Craig Nathanson – The Vocational Coach

You need to have a down time in order to succeed in your life.

There are many ways to have down time. It can be daily reflection, writing in a journal, doing Yoga, or walking and meditating. The point is to allow yourself around 20 minutes a day for doing nothing but reflection.

I take a daily nap for 20 minutes and during this time reflect and rest. It recharges the rest of my day.

So, when you are going to start your down time for yourself.

Craig